A man’s potential includes important characteristics such as: the level of penile erection, the speed of the onset of an erection, the course of sexual intercourse itself and its duration.
The key to a harmonious relationship
It is known that at all times the ability to leave offspring and be the father of a family is considered one of the most important opportunities given to a man naturally. Therefore, in our age of high technology, everyone is trying to realize themselves spiritually and physically, because the lack of a complete sexual life is a powerful emotional trauma for any man.
Weak potential can be the result not only of psychological disorders, but also the result of various diseases. Therefore, not without reason careful attention has been and is being given to these issues by urologists, psychiatrists, sexologists, surgeons and other specialists.
Potential is a concept used exclusively for male sexual constitution and not extensively to characterize female sexuality. If you know the normal physiological sexual manifestations of a man, then it becomes clear what that potential is.
The concept of norms
It should be noted that the quantitative characteristics of the "male" power component are not defined in sexology. It is impossible to say exactly the "exact" limit of the duration of sexual intercourse, the "normal" limit of penis size and some specific copulative friction. It is observed that the average duration of one sexual intercourse is 2. 5 minutes, and the amount of friction during intercourse is equal to 50-60.
However, this is not a common indicator, so for some men, sexual intercourse lasts 30-40 minutes, reaching 300 or more frictions. From a modern position, penis size does not affect sexual activity, except for cases when a man is suspended and concentrates on this.
Good potential is characterized by the following criteria:
- strong sexual desires and cravings;
- strong and full erections, which contribute to the achievement of ejaculation and orgasm.
How to restore and maintain male power?
Consider what needs to be done to maintain male power for years to come.
Proper nutrition
The effect of nutrition on sexual activity and strength is associated with the prevention of diseases that impede a man’s sexual abilities. Fasting and vegetarianism reduce sexual desire and erectile function.
Increased potency occurs with regular intake of animal protein, which is found in red meat. After eating meat products, a person’s energy metabolism increases, sexual desire and activity increase. In cases where sexual strength has decreased against the background of excessive physical and emotional work, seafood (squid, shrimp), which contains the necessary trace elements (iodine, zinc, selenium), helps restore balance.
Another important product that prevents the development of lower (moist) sexual activity is fish. Fish contains large amounts of unsaturated fatty acids, which prevent the development of atherosclerosis (one of the causes of vascular erectile dysfunction).
If the potential has been lost or reduced, then plant foods are widely used to enhance it, especially parsley, artichokes, capers, carrots, dill, garlic, asparagus. Plants contain many substances that are either similar to sex hormones or contribute to their release. Stimulants of sexual activity are spices: cinnamon, cumin, anise, basil, cloves, turmeric.
If sexual activity disappears and sexual desire decreases, even in ancient times various herbal ingredients were used, which today are interpreted as herbal remedies (decoction of meadow clover, nettle seeds).
Say no to alcohol!
Restrictions on alcohol consumption. It is known that regular alcohol intake contributes to loss of potency. The delusional ability to relieve stiffness and insecurity when communicating with a sexual partner can lead to the emergence of drinking habits, which lead to alcoholism with the consequences described above.
In a healthy body. . .
A healthy lifestyle and sinful daily physical activity play a very important role in this.
Negative effects of drugs
You should also take into account factors such as taking medications that block potency. For example, if it disappears suddenly, all medications used at the time should be reviewed. Men over the age of 40 often have similar diseases (arterial hypertension, type 2 diabetes, glaucoma), so they have to take a variety of medications.
Drugs that negatively affect sexual potency include: antihistamines, hypnotics, bromine preparations, sedatives, some antihypertensives and medications for the treatment of glaucoma.
In any case, if there is a problem with the potential, it is necessary to seek qualified medical help without prejudice and embarrassment, because more serious pathological conditions are often the cause of sexual harassment.